the 5:2 diet and the return to consciousness

A friend turned me on to the concept of intermittent fasting/alternate day fasting/calorie restriction/5:2 or (5/2) diet via the Mosley BBC piece about 14 months ago. Since then I’ve been following the diet religiously… and by that I mean halfheartedly. When I say halfheartedly I really mean devotedly for about 50% of the time, so it is not that …

How to Fix a Sluggish Trackball

If you know anything about me it is that I know the solution to every problem, more specifically, I know the solvent to every problem: Isopropyl Alcohol. Yes, it is the universal fix. I sometimes like to think I was the inspiration for the old guy in My Big Fat Greek Wedding who sprayed Windex …

Ponderings

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” -Lao Tzu

Ponderings

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” -Maya Angelou

Ponderings

I have a collection of words and thoughts that I like to refer to time to time to remind myself of certain things about life that I tend to forget and instead of keeping them to myself I thought I will start regularly sharing them here, why? 1) hopefully you’ll take away something from one …

Ann Arbor Pinnacle List

This is an ever evolving list of the best things in Ann Arbor. I subject myself to as many things as possible in hopes of finding the best, so why not give out that hard-earned information for free. I’m sick of things not being settled so just to be clear this is not a subjective list. I …